Massage and Swimming

Whether you swim competitively, to stay fit, or just to relax, swimming needs muscular strength & endurance as well as good cardiovascular function.  

Sports massage can increase the effective functioning of the muscle fibres, giving you full range of movement and sort out any niggles before they become real problems.

Remedial massage can help avoid or overcome problems in your shoulders, back and knees so that you can keep swimming harder for longer.