Sports massage can relieve the tightness in your calves, hamstrings and thighs, helping you to run more efficiently, to recover more quickly and to stay free from injury for longer.
And if you do get injured, then remedial massage can help you get back on your feet and out training again more quickly. Take a look at one recent runner's testimonial here.
Whether you run on your own, or with a local club make sports massage a regular part of your training.
Read more about running injuries and massage in the blog.