Massage and Gym

Whether it's free-weights, machines, cardio, classes or circuits at the gym, your exercise regime is important to you.  A specific sports massage can be tailored to work on the muscle groups that you use the most to help you gain what you need:

  • flexibility
  • range of movement
  • power

Remedial techniques can reduce the onset of DOMS (delayed-onset muscle soreness) and improve your recovery time so that you can keep training harder for longer.