Massage can help you in two ways:
First, if stress is one of the triggers for your illness, then massage can have a positive effect and contribute to reducing your blood pressure; and
Second, massage of your abdomen (when you're not in an acute phase of your illness) can help promote well being in your gastro-intestinal tract.
Massage may help to manage the symptoms of IBS and IBD, improving your quality of life.
Read more about IBS in the blog.