Massage and Strains

Muscle and tendon strains (or "tears" as they're also known) can happen in everyday life as well as during sports.

Deep tissue massage can help the muscle to repair without the fibres being scarred, allowing the muscle to get back to full strength and elasticity, so that it doesn't tear again.

Remedial massage techniques can help to free-up movement and restore normal activity to torn muscles.

Read more about muscle strains and remedial massage in the blog.