December 2016

Resolute in the New Year

Posted December 31, 2016
Eat, drink, run. How to succeed at New Year's resolutions.

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Twas the night before Christmas

Posted December 24, 2016
A festive poem  on Sports Massage

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Massage for the post brexit blues?

Posted December 17, 2016
Has Brexit had an impact on the massage industry?

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A meat eaters guide to muscle

Posted December 10, 2016
A look at tenderness in muscles

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The health benefits of Jaffa Cakes

Posted December 3, 2016
It's winter. I've ditched running for  Jaffa Cakes. Yes, I know it's bad, but  not quite as bad as it sounds.

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