November 2016


Posted November 26, 2016
Your sinews have the strength of steel cables. Here's what  they do and how they get damaged.

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How I got into Sports Massage

Posted November 19, 2016
I offten get asked the question, "How did you get into this?" Here's how.

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Posted November 12, 2016
Over-used muscles become sore: find out more and  what you can do about it...

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Exercises for frozen shoulder

Posted November 5, 2016
Do you get pains in the top / back of the shoulder socket? Here are some exercises that might help...

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