August 2016

6 tips for restarting exercise

Posted August 27, 2016
Back at it after a summer break from exercise? Make sure you follow these 6 top tips

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For the love of running

Posted August 20, 2016
The tyranny of goals

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Rio, cupping, sports massage and radio 4

Posted August 13, 2016
Are cupping, ice baths and sports massage really all in the same boat?

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Pain at the top edge of your shoulder?

Posted August 6, 2016
Does the top of your shoulder hurt when you're doing lat raises at the gym,  on the back-swing when you're playing golf, or just when you raise your arm to wave 'goodbye'? That'll most likely be a suprapinatus impingement...

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