June 2016

Run around the garden

Posted June 25, 2016
Fancy a traffic free-race on a flat course? If you're thinking of doing your first 5km race, or are a regular racer wanting a PB then the new Race Around the Garden is for you.

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Massage and pregnancy

Posted June 18, 2016
The do's and  don'ts of massage and pregnancy

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weight loss - there's an app for that

Posted June 11, 2016
Thinking of a fitness or weight loss app? Get the low-down 1st...

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This little piggy went to market

Posted June 4, 2016
There are 206 bones in the human body, over half of them in the hands and feet... including the little piggy that went to market!

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