April 2016

Knee pain

Posted April 30, 2016
Knee pain - figure out what's going on with your knee pain.

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Spit or swallow?

Posted April 23, 2016
Spit  or swallow? Researchers from the University of Hertfordshire answer the age old question...

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Running & headphones

Posted April 16, 2016
From 1st April, UK Athletics has banned the use of headphones in a lot of road races. About time too...

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Overuse syndrome - muscle microtrauma

Posted April 9, 2016
bleeding, swelling and scar tissue: these are the results of overuse

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Local races 2016

Posted April 3, 2016
Looking for a challenge? Here's a roundup of local running races coming up this year.

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