March 2016

The key that unlocks the knee

Posted March 26, 2016
Pain at the back of your knee when walking or running downhill? The problem might be a hidden little muscle... popliteus

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Bad reactions to massage

Posted March 19, 2016
It seems to be quite rare, but sometimes for reasons that aren't entirely obvious, a client's muscles can actually get worse after a massage instead of better. It happened with a client that I treated this week...

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Vitamin B12

Posted March 12, 2016
When does taking vitamin B12 become doping?

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How muscle contraction works

Posted March 5, 2016
How do muscles contract? Er, we don't actually know, but here's our best guess...

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