February 2016

The deep posterior compartment

Posted February 27, 2016
Pain on the inside of your Achilles or just above it? Read about tightness in the muslces of the deep posterior compartment.

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Time to get fit

Posted February 20, 2016
Fancy getting fit again? Here's a great programme from the NHS: Couch to 5K

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Plantar fasciitis

Posted February 13, 2016
Plantar fasciitis affects 1 in 10 of us at some point. Find out more in the latest blog.

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What should I wear for a sports massage

Posted February 6, 2016
Back massage through your Christmas jumper? Calf massage through jeans? Find out what to wear when you go for a sports massage...

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