November 2015

Black friday special - online resources

Posted November 28, 2015
This weekend saw Black Friday- so in honour of our latest American import, here's a blog listing useful online resoruces relating to sports injuries and sports massage.

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Shin splints (MTSS)

Posted November 21, 2015
Though "shin splints" aren't exclusive to runners, if you pound the roads, you're more likely than many to succumb.

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Age related muscle loss

Posted November 14, 2015
As research is published this month by Southampton Uni, a closer look at Sarcopenia - the process of muscle loss due to ageing.

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