July 2015

The adductor muscles

Posted July 25, 2015
A look at the muscles of the adductors which run down the inside of the thigh.

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How much caffeine in a cup of coffee?

Posted July 18, 2015
So how much caffeine is actually in your daily Starbucks? Er, more than you might think...

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Hitchin Fitness Festival 2015

Posted July 11, 2015
On Saturday August 1st, the 2nd annual Fitness Festival is coming to town...

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Tony's story - the scalene muscles

Posted July 4, 2015
Tony suffered from neck ache when he tried to move his head sideways. Find out what was wrong and how it got fixed...

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