Archive

May 2015

Learn how to get rid of aches and pains in your neck and shoulders

Posted May 30, 2015
Learn how to get rid of aches and pains in your shoulders, neck and upper back at a FREE workshop on Monday 8th June in Hitchin.

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Train harder, perform better, avoid injury

Posted May 23, 2015
If you're a committed amateur sports person here's why you should get a regular sports massage as part of your training schedule

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When back ache isn't back ache

Posted May 16, 2015
The body is an amazing system - if one muscle gets injured then others will step in to help. It's a great way of working, except when those helping muscles themselves become overused.

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Stretching workshop for runners

Posted May 2, 2015
A report on the recent free stretching workshop for runners held in Hitchin

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