January 2015

Massage and diabetes

Posted January 31, 2015
Is massage safe if you're a diabetic? To find out, read on...

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The quadriceps

Posted January 24, 2015
The 4 muscles running down the front of the thighs are called the quadriceps. Read what the quads do, how they work, and how they can be treated when they hurt.

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Ted's story - deep tissue massage

Posted January 17, 2015
Ever wondered what's involved in a deep tissue massage? Read Ted's story and find out.

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Muscle Energy Technique

Posted January 10, 2015
Muscle Energy Technique (or MET) is a technique used by Sports Massage Therapists and Osteopaths to help improve the range of motion of muscles and joints. Read about how it works in this latest blog post.

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Gyms in Hitchin and Letchworth

Posted January 3, 2015
If your New Year's resolution this year is to join a gym, then here's a round-up of some in the local area.

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