Is massage safe if you're a diabetic? To find out, read on...

The 4 muscles running down the front of the thighs are called the quadriceps. Read what the quads do, how they work, and how they can be treated when they hurt.

Ever wondered what's involved in a deep tissue massage? Read Ted's story and find out.

Muscle Energy Technique (or MET) is a technique used by Sports Massage Therapists and Osteopaths to help improve the range of motion of muscles and joints. Read about how it works in this latest blog post.

If your New Year's resolution this year is to join a gym, then here's a round-up of some in the local area.