Archive

December 2014

Callum's story - running style

Posted December 27, 2014
We all know that problems in one area of of the body can lead to problems elsewhere: here's an example of how shoulder movement can lead to foot problems.

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How much caffeine is too much?

Posted December 20, 2014
The website caffeineinformer.com will let you know how much of your favourite coffee or energy drink you can drink in one goe without killing yourself (for me it's 141 espresso shots!). In this blog post I tackle something a little more useful, though actually quite tricky - how much is the right amount of coffee to drink?

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Heat

Posted December 12, 2014
If you've got muscle aches and pains, one of the best things that you can do to ease the pain is to apply heat. Jetting off to a nice sunny place is one option, but if that's a bit inconvenient, read about other ways you can help youself.

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The sixth sense - proprioception

Posted December 6, 2014
The difference between clumsiness and skill? It's all in "proprioception"

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