September 2014

The rotator cuff

Posted September 27, 2014
The 4 muscles of the rotator cuff sit around the shoulder joint: find out what they do, and when things go wrong.

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Getting older, staying fit

Posted September 20, 2014
It's a subject close to my heart: getting older! Muscles and bones repair more slowly as we age meaning that if we've had a lifetime of head & shoulders forward, the decline into a permanent stoop is more likely as we get old. Read what you can do about it before it's too late.

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6 tips for a good night's sleep

Posted September 13, 2014
Do you struggle to sleep? Read the 6 tops tips to help you get a good night's sleep.

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General massage techniques

Posted September 6, 2014
What are the general techniques used in massage? Learn more about effleurage, petrissage, friction and tapotement.

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