The 4 muscles of the rotator cuff sit around the shoulder joint: find out what they do, and when things go wrong.

It's a subject close to my heart: getting older! Muscles and bones repair more slowly as we age meaning that if we've had a lifetime of head & shoulders forward, the decline into a permanent stoop is more likely as we get old. Read what you can do about it before it's too late.

Do you struggle to sleep? Read the 6 tops tips to help you get a good night's sleep.

What are the general techniques used in massage? Learn more about effleurage, petrissage, friction and tapotement.