Blog

Keeping up with the Jonses

May 13, 2017
The more I exercise the better, right? Wrong.

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Getting the hump

April 22, 2017
Can the "Widow's Hump" be fixed?

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Tension headache

April 8, 2017
Apparently 86% of women and 63% get tension headaches. Here's a few ways to combat them.

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Exercise & depression

March 25, 2017
3 good reasons to exercise to help depression.

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Pain

March 18, 2017
So if pain is bad for you, how come your favourite sports massage therapist hurts you so much?

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Self treatment for sore upper shoulders

March 11, 2017
Find out how to ease sore neck & shoulders without paying someone else to do it.

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Massage and artificial intelligence

February 25, 2017
Man versus machine in understanding massage...

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Treating the wrong reset

February 18, 2017
Spoiler alert: Wheeler advocates gentleness sometimes!

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Tight muscles can get on your nerves

February 11, 2017

So what's the relationship between muscles and nerves

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The Iliotibial Band

January 28, 2017
What work and what doesn't when treating the ITB?

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ITB Syndrome

January 14, 2017
Just how common is ITB Syndrome? Forget the hype, here's the facts

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Chain reaction

January 7, 2017
2 cautionary tales...

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Resolute in the New Year

December 31, 2016
Eat, drink, run. How to succeed at New Year's resolutions.

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Twas the night before Christmas

December 24, 2016
A festive poem  on Sports Massage

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Massage for the post brexit blues?

December 17, 2016
Has Brexit had an impact on the massage industry?

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A meat eaters guide to muscle

December 10, 2016
A look at tenderness in muscles

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The health benefits of Jaffa Cakes

December 3, 2016
It's winter. I've ditched running for  Jaffa Cakes. Yes, I know it's bad, but  not quite as bad as it sounds.

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Tendons

November 26, 2016
Your sinews have the strength of steel cables. Here's what  they do and how they get damaged.

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How I got into Sports Massage

November 19, 2016
I offten get asked the question, "How did you get into this?" Here's how.

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Overuse

November 12, 2016
Over-used muscles become sore: find out more and  what you can do about it...

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Exercises for frozen shoulder

November 5, 2016
Do you get pains in the top / back of the shoulder socket? Here are some exercises that might help...

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Top 5 reasons to get a sports massage

October 29, 2016
What are the main reasons that people come for a sports massage?

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Winter warmer

October 15, 2016
Spoiler alert: friendly, helpful, smiling massage therapist wants to inflict pain on you.

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The muscles of the neck

October 8, 2016
Life. It can be a pain in the neck....

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taxi driving, injury and isometric contraction

October 1, 2016
Have you heard the one about the 2 taxi drivers that went to a sports massage therapist for treatment of similar injuries?

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